School Introduces Yoga and Meditation for Older Students

A local secondary school in County Clare has added yoga and meditation sessions for its older pupils as part of the annual wellness week programme. Teachers run gentle classes that focus on breathing, stretching and mindfulness, aiming to give students a chance to relax and refocus during the busy school term.

The initiative has been well received by the older age groups, who report feeling calmer and more centred after the sessions. In contrast, younger pupils have shown a stronger preference for traditional sports activities, opting instead for football or netball during their free periods.

School staff say the classes are designed to be inclusive, with no prior experience required. The programme is part of a broader effort to promote mental well‑being among students and to provide alternative ways of managing stress that complement physical education.

The school hopes that by offering these mindful practices, older pupils will develop skills they can carry into adulthood, while also encouraging a culture of self‑care across the student body.

For further details see Scariff Bay.

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