Below is Moi Moi made with Split Peas. Beans are good food. Red lentil patties are vegan, gluten-free, and bursting with savory flavors, hearty texture, and oodles of plant-based protein. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Omotola showed us how to fold a pocket with tin foil instead. However the process of peeling the beans to remove the skin is what usually puts me off. This Creamy Cashew and Coconut Lentil Curry came to life one evening when my cupboards were bare and the only fresh vegetable in the fridge was a bag of spinach. This is so that the water used in cooking the moi moi will not go into the bowls. For this recipe we are using the following ingredients: Wash and soak the lentils for at least two hours. Jacket Moi Moi. It’s probably one of … And that reason is zinc! Moi moi is made with either Brown Beans, Black Eye Beans or Lentils. Moi moi (also called moin moin) is a delicious, savory Nigerian bean pudding made commonly in Nigeria from a mixture of blended and steamed black eyed peas or beans, peppers, onions, and spices. Nigeria Moi Moi - Moin moin Recipe Moi-moi or Moin-Moin is one of the most popular dishes in Nigeria. They have a robust, somewhat peppery flavor. yes you can but bear in mind yours will look green. Add salt, if desired. Blend fine in blender with onions and tomatoes. Nigerian Moi moi Using Red Lentils – healthyafricanfoodrecipes Add the lentils, sweet potato, carrots and water and bring to the boil. Beans Moi moi is one of Nigeria’s delicacy which is loved by all. It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Although moi moi is traditionally used with beans – for example, black eyed beans or Nigerian red beans, many people use other pulses like lentils to make moi moi … Add the Moi Moi mix. Beans/Moi Moi/Akara All types of beans including its bi-products like moi-moi and akara are all protein and fibre packed. Red Lentil Moi Moi Beans Moi moi is one of Nigeria’s delicacy which is loved by all. Why is the recipe stating 4 servings but the nutritional info says 6? They also help lower cholesterol. 1. Red lentils. Why is the recipe stating 4 servings but the nutritional info says 6? Akara (Bean Cake/Balls) Gbegiri Soup. It is often the first dish used to break the day of fasting during Ramadan. Then blend it with bell peppers, onion, crayfish. 5 tsp. 2. Traditionally Moi Moi is steamed in pockets made from banana leaves. Instructions Soak the Lentils for 30 - 45 minutes in warm water Chop the peppers and onion and set aside Blend the lentil, bell peppers, sweet peppers, onions, scotch bonnet and garlic ; till smooth consistency. Enjoy for lunch or dinner! Ingredients 1 cup of red lentils; 1 red bell pepper; 1 Scotch bonnet; 1 onion; 1 maggi cube; 2 tbsp of olive oil; 3 tbsp of cray fish; Salt to taste; Instructions. Lentils is in the family of legume just like beans. Cook for 1 hr, checking the pot from time to time to make sure the water does not dry out as this will burn the foil and ruin your moi moi. Watch the video below for how to prepare Lentils Porridge. Change ), You are commenting using your Google account. Place the pocket into a pan with a few inches of … ( Log Out /  It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Cut halloumi into slices. To prepare, soak lentils in water for 3 hours and process as you would with regular moi moi. Lentils is in the family of legume just like beans. Rinse in cold water until water is clear. Change ). If you are like me who hates this process but wants to eat moi moi, I have good news and its Lentils, Lentils, Lentils……… oh yes Lentils can be used to make moi moi. Lower the heat and simmer for 30 minutes or until the lentils are falling apart and the carrot and sweet potatoes are tender. See more. Make dem pack well. Its protein content is sitting at about 27% of its calories. They’re super easy to prepare and extremely versatile. Create a pocket by folding the tin foil. White Moi Moi (Ekuru) Nigerian Okpa (Okpa 9th Mile) Cook Nigerian Moi Moi with Beans Flour. Cover the pot lid. While cooking the moi moi, water that is poured into the pot should only be half way up the bowls at the bottom of the pot. August 16, 2016. Bone Marrow: Cook the bone marrow with onions, thyme, salt and inventory cubes till done then add to the Moi Moi while mixing. Does eating more plants necessarily mean you have to remove animal protein from your diet? And that reason is zinc! Click >> for more diabetic recipes. Nigerian Breadfruit Porridge (Ukwa) How to cook Moi Moi with Leaves They are loaded with Proteins, calcium and iron. Peeled Beans Porridge. Discover a great selection of Beans Best prices in Nigeria Enjoy cash on delivery - Order Now! (2 mL) ground cumin 1/2 tsp. Moi moi can also be served with. Salt. Click >> for more diabetic recipes. Jul 1, 2015 - Explore BKreationz's board "Moin Moin / Moi Moi", followed by 540 people on Pinterest. However the process of peeling the beans to remove the skin is what usually puts me off. Season the mixture with tamari or salt and freshly ground black pepper, then puree using a stick blender. Traditional moi moi is wrapped in Banana leaves or tin milk can. Serve halloumi on top of lentil salad with warmed pita breads. Traditional moi moi is wrapped in Banana leaves or tin milk can. Soak the lentil for at least 30 mins. Green lentils generally take the longest to cook, upwards of 45 minutes, but they keep a firm texture even after cooking. ( Log Out /  They also help lower cholesterol. Serve this with naan bread on the side for a great meal. Chez Moi is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License . Peeling them is not necessary. Pan-fry moi, skin side down, until crispy. (2 mL) turmeric 1/2 tsp. Leave a Reply Cancel reply. Change ), You are commenting using your Facebook account. In Praise of Beans. Then you must try these Nigerian bean cakes! Crayfish. Moi Moi is definately a time consuming recipe (especially if you use dried peas or beans), but the taste is always better than using ther powered counterparts. I present to you Lentil Moi Moi. 4. Moimoi is made with either Brown Beans, Black Eyed Beans or Lentils. Bean cakes or ‘Moi Moi’ as they’re traditionally called in Nigeria are a staple. Once blended together mix it together with the coconut oil, maggi, Knorr cube, and add your boiled mackerel and eggs . Hard boiled eggs: Cut the eggs into small pieces and add after scooping the Moi Moi mix into bowls, uma wraps or aluminium foil luggage. Your email address will not be published. I present to you Lentil Moi Moi. It’s made from peeled and blended beans and served as breakfast with Ogi, custard, gari or bread. (5 mL) cinnamon cloves powder 1/2 tsp. So everyone should be eating lentils. Ele elimină reziduurile de pe lentile de contact, le dezinfectează, hidratează, totodată oferind mai mult confort în timpul purtării. Moimoi can be made with either Vegetable/Sunflower or Palm oil or a mixture of both. Red Lentils. Now if you haven’t gotten on the Lentil bandwagon, you’re really missing out. Red Lentil & Curry Soup A warm and comfortable soup, this recipe is packed with the flavour of lentils and curry. Article by 9jafoodie - Nigerian Food Recipes. These can be pale or mottled green-brown in color with a glossy exterior. Ingredients 1 cup of red lentils; 1 red bell pepper It’s made from peeled and blended beans and served as breakfast with Ogi, custard, gari or bread. Click on the photo for more info. 1. It is a lot cheaper compared to beans and great alternative to beans moi moi. Including some animal protein in your diet is beneficial for many reasons, but today I will focus on one. High in protein, fiber and low in fat. Aside from the darker color, the taste is the same as moi moi made with beans. To prepare, soak lentils in water for 3 hours and process as you would with regular moi moi. The process of cooking lentil moi moi is exactly same as cooking beans moi moi but the water for blending lentil is a lot less. Soluțiile sunt folosite pentru îngrijirea lentilelor de contact. Green and brown lentils hold their shape fairly well if not overcooked and can be added to salads and other dishes. Ewa Agoyin. Moimoi can be steamed in water on a hob or oven steamed, though the hob steamed method is much more popular than the oven steamed Moimoi. Corned beef: separate into small chunks and upload to the moi moi during mixing. Add enough water to cover the ingredients. This procedure is exactly like the way we cook the beans moi moi but with this one this water added at any point must be minimal. 2. They have no cholesterol and almost no fat. Note: You can add Mackerel fish or tuna or any fish of choice or even boiled eggs to the puree lentils before cooking. Create a pocket by folding the tin foil. Boiled eggs. Including some animal protein in your diet is beneficial for many reasons, but today I will focus on one. Chicken and lentil curry is delicious on its own or paired with steamed rice and veggies. Crispy-skin moi with dal and raita 12 small fillets moi, skin on, bones removed 1/4 cup chopped cilantro Lentil dal (recipe follows) Mint raita (recipe follows) Place a little vegetable or olive oil in a large sauté pan and heat to sizzling. Check out some of my recipe videos on my YouTube channel: Yamarita (no egg) Baked Chickpea Moi Moi Spinach and okra stew Chakala Baked lentil moin moin Jollof sushi rolls Change ), You are commenting using your Twitter account. Place in a pot and add boiling water just enough to cover the bottom of the pot. Nigerian Fried Beans. ( Log Out /  Quinoa Moimoi with Custard The lovely Ify odunlami posted a picture of Quinoa moi moi on so you think you can cook about a week ago, I was super excited Wash off the black eye and membrane covering. Beans/Moi Moi/Akara All types of beans including its bi-products like moi-moi and akara are all protein and fibre packed. ( Log Out /  Moimoi is made with either Brown Beans, Black Eyed Beans or Lentils. ... Cook Nigerian Moi Moi. Its protein content is sitting at about 27% of its calories. They have no cholesterol and almost no fat. Shop for Beans online on Jumia Nigeria. 4. Change ), You are commenting using your Google account. Mackerel fish. Beans are good food. Aside from the darker color, the taste is the same as moi moi made with beans. Lentil definition, a plant, Lens culinaris, of the legume family, having flattened, biconvex seeds used as food. 1 cup (198 g) of boiled lentils, with 230 calories, contains 18 grams of protein. The process of cooking lentil moi moi is exactly same as cooking beans moi moi but the water for blending lentil is a lot less. Due to their high fibre content, they prevent sugar levels from rapidly rising after a meal hence they are great for diabetic patients. Moin-Moin is one of the most popular dishes in Nigeria are a staple at about %... Prevent sugar levels from rapidly rising after a meal hence they are loaded with Proteins, calcium and iron pot! 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